giovedì 13 giugno 2019

Lo stretching nel karate


È una disciplina sportiva in cui la velocità d'esecuzione dei movimenti e la prontezza dei riflessi abbinate a una buona resistenza coinvolgono in toto la muscolatura dell'atleta.
I muscoli della coscia sono particolarmente sviluppati per poter sostenere il caricamento e successivo recupero delle gambe nell'esecuzione dei calci.
Allo stesso modo gli arti superiori avranno i muscoli del braccio estremamente elastici e potenti.
Le posizioni di base del karaté Shotokan, lo stile più diffuso in Italia, tendono a mantenere in accorciamento le fibre muscolari del quadrato dei lombi e dell'ileopsoas, che con il passare del tempo vanno generalmente in retrazione.
Le tecniche di stretching devono riguardare soprattutto:
• tibiale anteriore e posteriore
• tricipite della sura
• quadricipite femorale
• semitendinoso, semimembranoso, bicipite femorale
• glutei
• ileopsoas
• piriforme
• adduttori
• erettori della colonna, quadrato dei lombi
• pettorali
• gran dorsale
• trapezio
• deltoide
• sovraspinato
• bicipite brachiale
• tricipite brachiale
• estensori radiale e ulnare del carpo
• flessori radiale e ulnare del carpo
• cervicali posteriori
• scaleni.

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